Monthly Programming $250.00

Have you walked into the gym before and thought to yourself, “I have no idea what I’m going to do today?” Have you, or someone you know been working out for a year or more and seen little change outside of the first month or two? Are you the person who hops on the treadmill for twenty minutes, goes into the weight room and hits a few sets of lat-pull downs, some chest press, and maybe some arms and then leaves?

Believe it or not there is a correct way to train your body. Every workout should be planned, and exercise should be performed in a certain order (more or less), with a certain rep-scheme, and with a certain amount of weight. Training for looks, strength, or flexibility, all require different programs. Furthermore, you should consistently be changing the stimulus of your workout so your body can adapt and change.

Stop wasting your time, have someone plan a program for you who knows what the hell they’re doing, and follow it.

Duh.

Chances are you aren’t a professional athlete. (If you are, we apologize and still want your business). And chances are, professional athletes know more about their bodies and how to train themselves than the majority of the population. But why don’t they?

Two of the biggest reasons, are time and perspective.

Gathering all of the knowledge necessary to write a decent strength program, and project it out for 6 months at a time is time consuming. A professional athlete’s time isn’t any more important than your time. Not to you any way. They might have more money, sure, but in the end we all are born, live, and die regardless of how hard we throw a baseball. We have X number of hours in this life and spending it doing the things you love, versus spending unproductive hours in the gym is priceless. Be efficient with your time. Its fleeting.

Second is perspective. No matter who you are, you only see yourself through your own eyes. Having another person program for you, provides another set of eyes and ideas for making decisions that will better your overall fitness. Two heads are better than one.

Are you interested on bench pressing 300lbs? How about back squatting 400lbs? Or are you just interested in improving on your body’s strength capacity? Our strength programs focus on the core movements you want to develop and provide a consistent overload to increase your specific and overall strength.

Have a plan to become a bodybuilder? Or are you interested in simply having a program created to mimic one? In our bodybuilding programs we provide you with specific goals and unique movements to develop a physique you’ve never dreamed of. Supersets, dropsets, rest-pauses, eccentrics, all to make you great. If you have no idea what these are, maybe this is the program just for you?

Are you an aspiring college or professional athlete? Are you in your offseason and want to develop the necessary strength and conditioning to make you the best version of you for the upcoming season? If, so these programs may be just for you.

Are you a functional fitness sport athlete? Do you hope to compete in the functional fitness field? Maybe you want a program that touches on all of the tenets of the functional fitness sports: strength, olympic lifting, powerlifting, kettlebell work, plyometrics, cardiovascular work, gymnastics work, ect? These programs may be for you

“Movement is the elixir to life.” That is a tenet of the No Rep family, and we have programs that are also aimed at people who just want to be healthy.

Everyone can move in one way or another and everyone should. No matter what your limitations may be, No Rep programs can and will figure out a way to improve your overall health and fitness and provide you with a life motivated by movement.